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A reflection on mindfulness, identity, and what it really takes to feel alive again in modern life.

Lately, I’ve been noticing how many people describe their days the same way:...

Transitions can be hard.

Feeling stuck, uncertain, or overwhelmed is natural when life is shifting around you. You might be asking yourself:

“Where do I go from here?”
“How ca...

“Growth doesn’t always look like clarity. Sometimes, it looks like falling apart in a way that finally tells the truth.”

Growth Isn’t Always Pretty

Let’s be honest. The versio...

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