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I am thinking a lot about the way we try to improve ourselves.

We track everything now — our steps, our sleep, our focus, our stress, our recovery. There’s an app for every par...

A reflection on mindfulness, identity, and what it really takes to feel alive again in modern life.

Lately, I’ve been noticing how many people describe their days the same way:...

When life keeps shifting

Lately, I’ve noticed something in almost every conversation I have —people are tired.

Not the kind of tired that sleep can fix,
but the kind that come...

Transitions can be hard.

Feeling stuck, uncertain, or overwhelmed is natural when life is shifting around you. You might be asking yourself:

“Where do I go from here?”
“How ca...

“Growth doesn’t always look like clarity. Sometimes, it looks like falling apart in a way that finally tells the truth.”

Growth Isn’t Always Pretty

Let’s be honest. The versio...

How Neuroscience Explains the Actions That Shape Your Life and Leadership

In recent years, neuroscience has moved from the lab to the boardroom, from textbooks to TED Talks. We...

Stop Reacting. Start Noticing: The Hidden Skill Every Great Leader Needs

In today’s hyper-connected world, executives face an unrelenting pace: back-to-back meetings, overflowi...

Here’s something I tell my clients all the time:

“It’s hard to treat a cold if you keep sleeping with the window open.” 

We know this is true for our health. But it’s just as ...

Somewhere along the way, highachieving women were taught that success meant doing it all — without needing help, rest, or room to fall apart.

We became masters at juggling ever...

Because most change doesn’t just ask you to do things differently — it asks you to be someone new.

We love the idea of change. Until it starts changing us.

Not just the job ti...

Ever notice how we normalize exhaustion?
We wear it like a badge — busy, productive, “on top of it.”
We juggle work, family, parents who are aging, dreams we don’t dare let go o...

Ever wonder how much your mindset actually shapes your health — even your lifespan?

I think about this a lot when it comes to my dad.

My dad would have enjoyed his life so muc...