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Nobody warns you that rebuilding your life at 45 feels like making the bed each morning.

 Not metaphorically. Literally. Some days that was the whole plan.

I was 45 when I fou...

There is a particular kind of exhaustion that comes from a decision you haven't made yet.

Not the exhaustion of doing too much. The exhaustion of going nowhere.

Of waking up a...

I stopped trusting myself so gradually I did not even notice it happening.

That is the thing. It does not feel like loss. It feels like growing up. Like finally understanding t...

I am thinking a lot about the way we try to improve ourselves.

We track everything now — our steps, our sleep, our focus, our stress, our recovery. There’s an app for every par...