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I am thinking a lot about the way we try to improve ourselves.

We track everything now — our steps, our sleep, our focus, our stress, our recovery. There’s an app for every par...

A reflection on mindfulness, identity, and what it really takes to feel alive again in modern life.

Lately, I’ve been noticing how many people describe their days the same way:...

When life keeps shifting

Lately, I’ve noticed something in almost every conversation I have —people are tired.

Not the kind of tired that sleep can fix,
but the kind that come...

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