Uncommon Sense

I stopped trusting myself so gradually I did not even notice it happening.

That is the thing. It does not feel like loss. It feels like growing up. Like finally understanding tha...

When life keeps shifting

Lately, I’ve noticed something in almost every conversation I have —people are tired.

Not the kind of tired that sleep can fix,
but the kind that comes f...

Transitions can be hard.

Feeling stuck, uncertain, or overwhelmed is natural when life is shifting around you. You might be asking yourself:

“Where do I go from here?”
“How can I...

Here’s something I tell my clients all the time:

“It’s hard to treat a cold if you keep sleeping with the window open.” 

We know this is true for our health. But it’s just as tru...

Ever wonder how much your mindset actually shapes your health — even your lifespan?

I think about this a lot when it comes to my dad.

My dad would have enjoyed his life so muc...