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The Practical Reset for Women in Transition.


You Don’t Have a Confidence Problem. You Have a Clarity Gap.

Let Go & Glow is the 12-week proven system to help women reset their minds, reclaim their energy, and finally move forward—without burnout, overwhelm, or starting from scratch.

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You're not lost. You're in transition....

Does this sound like you?

  • You feel disconnected from yourself — emotionally tapped out, even when you “should” feel okay.
  • You’re navigating a big shift (career, caregiving, identity) and feel unrooted.
  • You want peace and clarity, but overwhelm keeps creeping in.
  • You’ve tried “self-care” fixes, and they don’t stick.
  • You feel confused about what you want next.
  •  You don’t want to escape — you want to discover yourself again.

Who is this for?

This 12-week reset experience is designed for women who:

  • Are navigating a major life transition — career changes, relocation, perimenopause, caregiving, or relationship shifts
  • Feel stuck in burnout, indecision, or fear — and don’t know where to start
  • Are in midlife and questioning the roles, routines, or goals that used to make sense
  • Are done with overthinking and ready to finally take action — but want support and structure to do it

  • Have been running on empty and know they need a different way forward

This is for women who don’t want surface-level fixes or a solo hustle.

They want depth. They want clarity.

And they’re ready to commit — gently, honestly, and on their own terms.

If you’ve been second-guessing yourself, waiting for the right time, or feeling like you lost your spark…

This is your next step.

The Transformation Funnel 

12-Week Roadmap

 (aka Your Week-by-Week Reset Map)

Phase One Reconnect

You can’t change what you’re not willing to see.

Week 1: Where Are You Now?

Identify what’s keeping you stuck and understand how change actually works (emotional sludge, beliefs, overwhelm) 

  • Map the habits, roles, and responsibilities that no longer serve you. 

  • Pinpoint the emotional/mental clutter that drains your energy.

  • Begin to track how you actually feel — not just how you’re supposed to feel


Week 2: Self-Sensing 

Wake up to what your body, heart, and intuition are telling you 

  • Start noticing your body’s cues (stress, tension, tiredness, truth)

  • Learn the difference between “numb” and “neutral”

  • Begin building trust with your inner signals again


Week 3: What Matters Now?

Clarify your next chapter guided by what feels true—not what is expected of you

  • Identify your core values for this season of life

  • Release outdated goals, pressures, and "shoulds"

  • Create a vision that feels aligned, possible, and yours

Phase Two REGULATE + RELEASE

Learn to regulate, reflect, and respond instead of reacting

Week 4: Regulate Before You React

Learn how your nervous system reacts to change—and how to create safety inside uncertainty.

  • Learn nervous system basics (fight/flight/freeze/fawn) in plain language

  • Identify what soothes you (and what doesn’t)

  • Try micro-practices to regulate daily stress in real time


Week 5: Reframing Patterns

Disrupt limiting thoughts before they derail your momentum. 

  • Identify the top 3 recurring thought loops holding you back.

  • Reframe daily self-talk 

  • Replace automatic patterns with conscious choices


Week 6: Trusting Yourself in the Unknown

Build confidence, even if you’re still figuring things out

  • Reconnect with your inner “yes” and “no”

  • Practice self-led accountability

  • Strengthen decision-making by focusing on what’s right for now. 

  • Build self-trust through aligned, repeatable micro-actions

Phase Three GLOW ACTIVATION

You don’t need more to-do’s — you need a rhythm that works for you.

Week 7: Let Go & Flow

Practical ways to slow down and reset daily rhythms

  • Go & Flow Map - Redesign your days to support your clarity, not your stress  
  • Create anchor rituals for morning, evening, and overwhelm moments

Week 8: Energy Reclamation

Reconnect with body, needs, and inner quiet

  • Track where your energy is leaking — physically and emotionally
  • Create your “fuel list”: what restores you when life gets loud
  • Honor your energy cycles without guilt

Week 9: Aligned Next Steps

Small steps- move forward with ease

  • Make decisions based on your current bandwidth, not ideal standards
  • Learn how action creates clarity (not the other way around)
  • Build a 30-day forward plan with room to adjust, pause, and pivot
Phase Four RELEASE + RECLAIM

Dismantle what's holding you back

Week 10: Letting Go off What No Longer Fits

Unburden what no longer serves — without guilt.

  • Name and release old roles, identities, and outdated commitments
  • Create a “what I’m done with” list (no shame, just truth)
  • Audit Your Beliefs

Week 11: Reclaiming Boundaries

Protect your energy and your identity

  • Practice saying no (or not now) without spiraling into guilt
  • Rebuild self-respect through clear boundaries
  • Identify where you still abandon yourself and what to do instead

Week 12: Your Radiant Self

Protect your energy and your identity

  • Integration, reflection, and a clear map for what’s next
  • Letter to Your Future Self
  • Create a personal “Next 90 Days” plan to stay connected to your glow

Inside this program, you'll...

  • Get clear on what’s keeping you stuck — and why your usual strategies aren’t working anymore
  • Define what truly matters to you (even if it’s changed)
  • Build confidence—not the fake “just think positive” kind
  • Set (and protect) boundaries — without guilt, resentment, or overexplaining
  • Let go of what’s no longer serving you — beliefs, habits, patterns, and expectations that keep you small
  • Reframe the thoughts that drain your energy — and finally stop spiraling in overthinking
  • Start showing up for yourself — even when motivation is low or clarity isn’t perfect
  • Create your own rhythm — one that’s not based on hustle, but on honoring your energy and needs
  • Reconnect with your body, emotions, and intuition - so you stop outsourcing your decisions and start trusting yourself again
  • Take action that feels aligned — so momentum builds without burning out
Join Us Now

What's Included

12 Weeks of Live Group Coaching Calls

Weekly Lessons + Worksheets to Apply What You Learn

Private Community and Voxer/Text Support Between Sessions

Bonus

“Your Future Self Letter” Audio Guide + Template

Bonus

1:1 Strategy Call
(limited to first 10 sign-ups)

Bonus

Access to
The Action Gap Toolkit™

Lifetime Access to All Materials + Future Updates

Join Us Now

Live 12-Week Practical Reset Program For Women

Most Popular
Single Payment
$1,799

USD

  • 12 Weeks of Live Group Coaching Calls
  • Weekly Lessons + Worksheets to Apply What You Learn
  • Access to The Let Go & Flow Toolkit™
  • Private Community (no Facebook groups here)
  • Voxer/Text Support Between Sessions
  • Bonus: “Your Future Self Letter” Audio Guide + Template
  • Bonus: 1:1 Strategy Call (limited to first 10 sign-ups)
  • Bonus: Discount Code for the Mini Course if Attended the Webinar
Coming Soon—Join the Waitlist

Frequently Asked Questions