When was the last time you truly felt at peace?
Not just a few minutes of quiet when the house finally calmed down.
Not just a deep sigh after crossing off another task from the list.
But that deep, grounded calm that makes your body soften, your mind slow, and your choices feel clear?
If it’s been a while… you’re not alone.
Life is louder than ever.
You’re pulled in ten directions at once. Emails, deadlines, family, responsibilities, expectations.
Your brain cycles between past regrets and future fears until the noise becomes constant background static.
You tell yourself to be grateful, to push through. You try journaling, meditating, or squeezing in a walk — but the calm doesn’t last.
Deep down, you might wonder:
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Why can’t I just relax?
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Why does everyone else seem to handle life better than me?
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Will I ever feel clear and confident again?
I know those thoughts because I’ve had them too.
Peace isn’t found, it’s created.
Hi, I’m Kasia...
A certified Life and Leadership Coach with over 2,500 hours of coaching experience (including facilitating programs for well known Neuroscientist, Dr. Joe Dispenza.)
There was a time when I made a huge life decision that should have felt exciting — but instead, I spiraled into panic.
I couldn’t sleep. I overanalyzed every option. I kept thinking, What have I done? Netflix and hiding under the blankets felt easier than facing my own thoughts.
And then I realized:
The problem wasn’t the decision.
The problem was that I was waiting for life to calm down before I let myself feel peace.
But peace doesn’t come when the world slows down.
Peace comes when you learn how to create it inside yourself, no matter what’s happening outside.
That moment changed everything. And it’s the reason I created this program.
Here's what we'll discover:
Each week, you’ll receive a short teaching video, a guided practice, and simple action steps. And because this is about practice, not perfection, even 10 minutes a day will create real change.
Week One
Quiet The Noise
Learn how to recognize “mental clutter loops” - the repetitive thought patterns that drain your energy. Create space between you and your thoughts so you can choose how to respond instead of reacting on autopilot.
Week Two
Anchor In The Present
Train your nervous system to return to calm, even in the middle of stress. Discover practical body-based anchors (breath, grounding, sensory resets) that bring you back to clarity on demand.
Week Three
Decision Confidence
Rebuild trust in yourself by keeping micro-promises and creating evidence that you can choose well. Stop second-guessing and start showing up as someone who knows, I can handle what comes next.
Week Four
Protect Your Peace
Design your personal Peace Protocol, boundaries and non-negotiables that keep your energy bank account full. Learn how to say “yes” and “no” with clarity and protect your flame without guilt.
Week Five
Integration
Turn peace from something you “do” into something you are. Weave it into your posture, your breath, your daily rhythm. When peace is embodied, it becomes your default state — not something you chase.
Week Six
Let Go & Glow
Release the stories, expectations, and unnecessary worries weighing you down. Discover the lightness and radiance that’s already yours. Glow isn’t something you earn — it’s who you are when you finally put down the load you were never meant to carry.
What's Included In This Course
$197
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- 6 Weekly Teaching Videos — simple, grounded lessons you can actually finish
- Guided Practices & Visualizations — so you experience calm, not just learn about it
- Action Steps — small, doable shifts you can apply right away
- Bonus Audio Library — extended practices to deepen your calm anytime:
- Peace Walk
- Glow Visualization
- The Compass Within
- Glass Jar Practice
- Toolkit & Journal (PDF) — capture insights, track your growth, and build your personal peace roadmap
Your Invitation
This isn’t just another course to tick off your list. It’s a practice. A gift you give yourself.
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Even ifyou only spend 10 minutes a day, you’ll notice the shift:
- More space between your thoughtsÂ
- More ease in your bodyÂ
- More clarity in your choices
- And once you learn how to create peace inside, no one and nothing can take it away from you.
