FIND MY PEACE · SIX-WEEK SELF-PACED PROGRAM
You’ve been showing up for everything.
You miss feeling like yourself.
You handle responsibilities, respond to what needs doing, and keep going. Somewhere in all of that, it has become harder to notice what you need.
Find My Peace is a six-week online program to help you pause, reconnect with yourself, and make room for what matters in everyday life.
Set aside around ten minutes a day. Start whenever you’re ready and work at your own pace.
START FIND MY PEACE — $97 →Immediate access · Self-paced · Lifetime access
Make room to hear yourself again.
When you spend much of your time responding to responsibilities and other people’s needs, your own can become difficult to recognize.
You may know that something needs to change without knowing what you want to do differently.
Find My Peace gives you a structure for paying attention again: noticing what you feel, recognizing what you need, and making small choices that reflect what matters to you.
Does this feel familiar?
- You can explain what everyone else needs, but struggle to answer that question for yourself.
- You move from one responsibility to the next with little time to notice how you’re doing.
- Even when you have time to yourself, it’s difficult to settle.
- You agree to things, then realize you didn’t have the energy or desire for them.
- The routines that used to suit you no longer feel right.
- You want space to reconnect with yourself without making another major commitment.
THE JOURNEY
Six weeks to practice paying attention to yourself.
Each module builds on the last. Allow around ten minutes a day, with room to pause, repeat a practice, or take longer when you need to.
Quiet the Noise
Notice the thoughts and demands taking up your attention. Practice stepping back from repetitive thinking so you can recognize what needs your attention.
Anchor in the Present
Explore simple body-based practices that help you notice how you’re feeling and bring your attention back to the present.
Decision Confidence
Practice listening to your own preferences and following through on small choices. Begin noticing where you trust yourself and where you tend to look outside yourself for an answer.
Protect Your Peace
Recognize your limits and practice communicating them. Explore how to say no, ask for what you need, and make commitments you can realistically keep.
Integration
Notice which practices help and how to make them part of your day. Build a routine you can return to when life becomes demanding.
Forward
Reflect on what you’ve learned about yourself, what you want to keep, and what you want to approach differently. Choose how you’ll continue beyond the program.
THE OUTCOME
What you’ll practice bringing into everyday life.
- Recognizing what you need before automatically agreeing to another request.
- Noticing when your thoughts are going in circles and choosing a practice that helps you step back.
- Making room for rest without waiting for every task to be finished.
- Expressing a preference or setting a boundary with greater awareness of what matters to you.
Over six weeks, the aim is to understand yourself more clearly and develop practices you can keep using as life changes.
YOUR GUIDE
Hi, I’m Kasia.
I’m a certified Life and Leadership Coach with more than 2,900 hours of professional coaching experience.
I work with people navigating decisions, transitions, and those periods when the life they’ve built no longer quite fits.
I also know how easy it is to stay occupied with everything that needs doing while losing touch with yourself. Rebuilding my life across countries, going through divorce, and helping care for my father brought me back to questions I now explore in my work: What do I need? What matters now? What can I do from here?
Find My Peace brings together reflection and practical exercises in a self-paced format, giving you space to explore those questions in your own life.
JOIN FIND MY PEACE
Begin Find My Peace
A one-time payment for the six-week self-paced program.
Your access includes:
Immediate access · Self-paced · Lifetime access
