The Rollercoaster of Change

Honest reflections and neuroscience-backed tools for anyone navigating change, transition, or reinvention. Written by Kasia Jamroz, a conscious life & leadership coach, this newsletter offers grounded insight, personal stories, and micro-practices to help you find clarity, courage, and calm—without the fluff. If you’re in the messy middle of becoming, this space is for you. No fixing. Just real support, one loop at a time.