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Effective Ways to Practice Self- Love

In Love, Mindfulness, Personal Development, Reflection, Soul Care Program, Transformation by Kasia Jamroz Comments

It feels more natural to crave the reward rather than the struggle. To have results while skipping the process. Being in love with the victory and not the battle itself. To boost our self-esteem through justification when we fail to get what we want rather. To play our favorite blame game – blaming our childhood, our parents, even the political …

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Only Hurt People Hurt People

In Love, Personal Development, Reflection, Relatioships, Soul Care Program, Transformation by Kasia Jamroz Comments

We all have been hurt in one way or the other. We have been betrayed, disappointed and wounded. I SEE YOUR PAIN. And it is Time To LET GO and clean the debris to raise in our humanness. Lets start healing ourselves first so we CANNOT simply hurt others. Lets release anger, resentment and unworthiness and Transform it to energy …

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Many Fears Many Masters.

In Breakthroughs, Human Nature, Personality, Reflection, Transformation by Kasia Jamroz Comments

One of the most prevailing fears seem to be the fear of being seen which disables us to show up authentically, especially when we cannot predict nor control the outcome. Putting ourselves in the spotlight can bread failure, betrayal, disappointment or heartbreak – all at once when we drop the layers of pretense. Risk of rejection exists yet freedom of …

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THE OCEAN IS ALWAYS CALM BELOW THE SURFACE

In Breakthroughs, Life Lessons, Personal Development, Reflection, Soul Care Program, Transformation by Kasia Jamroz Comments

You can’t stop the waves, but you can learn to surf. #JonKabatZinn What I have learned from surfing so far: *Life and living needs immense patience. * Our choices makes us who we are. * No one can ever save us. It is an inside job. * Thoughts don’t have their own life; they live off our identification with them. …

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How Introspection Can Be Self-Deceiving

In Leadership, Life Lessons, Personal Development, Reflection, Transformation by Kasia Jamroz Comments

Narrow focus and tunneled vision will take us only as far as the beaten path In an interview with Harvard Business Review, organizational psychologist and executive coach Tasha Eurich stated that “according to our research with thousands of people from all around the world, 95% of people believe that they’re self-aware, but only about 10–15% really are. So, the joke I …

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An Art of Self – Love

In Breakthroughs, Mindfulness, Reflection, Relatioships, Soul Care Program, Transformation by Kasia Jamroz Comments

If being in love is being in resonance with who you are then being in SELF-LOVE is nothing else but a being in deep resonance with yourself that comes from WITHIN – accepting yourself, loving and owning up your own deepest wants, needs and desires, your own flaws and imperfection, your our own majestic messiness. Without self – absorption and …