Gratitude Ritual

In Celebrating Life, Life Lessons, Reflection by Kasia JamrozLeave a Comment

Today I am very grateful for the last 17 years. Today another chapter of my journey made a full circle. I found home in yet another country – in the country that never ever cross my mind to live in. Today, I understand more, argue less. I am humbled by received possibilities and all opportunities taken (and believe me I …

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Some things are only understood backward

In Love, Mindfulness, Personal Development, Reflection by Kasia JamrozLeave a Comment

“as she looked into her past, she noticed that the road she had traveled was no simple straight line. her journey toward fully loving herself and the world was full of forward and backward movement, twists, turns, detours, and even some pauses. at times, she doubted her progress, her potential, and even her power to change. but today, with the …

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Effective Ways to Practice Self- Love

In Love, Mindfulness, Personal Development, Reflection, Soul Care Program, Transformation by Kasia JamrozLeave a Comment

It feels more natural to crave the reward rather than the struggle. To have results while skipping the process. Being in love with the victory and not the battle itself. To boost our self-esteem through justification when we fail to get what we want rather. To play our favorite blame game – blaming our childhood, our parents, even the political …

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How to Unlock Self- Love?

In Life Lessons, Love, Personal Development, Reflection, Soul Care Program by Kasia JamrozLeave a Comment

Any relationship can be transformed as long as the journey begins with YOU. Believe in relatedness, kindness, and empathy for yourself and the others. Be interested in togetherness and connectedness – raw, unfiltered and uncensored. Trust solidarity and union of people coming together, brave enough to speak up the unspeakable and what makes us all  humans. That is your tribe …

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The Art of Self- Love

In Love, Mindfulness, Personal Development, Reflection, Soul Care Program by Kasia JamrozLeave a Comment

The Art of Self – Love does not necessary look like a perfect Instagram account, with color – coded and nicely coordinated pictures. It is messy and organized, it is chaotic and orderly, black and white, full of colors and many “shades of gray” It is unfolding sometimes in the less invited ways – however always with lessons, teachers and …