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How To Optimize The Brain’s Response To Change

In Leadership, Leadership Coaching, Leadership Development, Mindfulness, neuroscience, Personal Development by Kasia Jamroz Comments

Why do most change management efforts fail? Life is about change. To survive, we must change; we must continue to adapt. Whether we like it or not, there is only one thing we can be certain of: that things will remain changing in ways we cannot foresee or forecast. Although we could never really predict or have absolute certainty about …

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“Nothing is SLOWER than heading FAST in the wrong direction”

In Leadership, Leading with Love, Personal Development, Soul Care Program by Kasia Jamroz Comments

“Nothing is SLOWER than heading FAST in the wrong direction” (borrowed from a friend) There are no good or bad choices. There are just choices. And we don’t need to understand everything. Yet comprehending that we didn’t understand is a gift. Stubbornly and blindly not realizing we didn’t understand is a flaw. And hence Reality is an illusion, what we …

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Effective Ways to Practice Self- Love

In Love, Mindfulness, Personal Development, Reflection, Soul Care Program, Transformation by Kasia Jamroz Comments

It feels more natural to crave the reward rather than the struggle. To have results while skipping the process. Being in love with the victory and not the battle itself. To boost our self-esteem through justification when we fail to get what we want rather. To play our favorite blame game – blaming our childhood, our parents, even the political …

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How to Unlock Self- Love?

In Life Lessons, Love, Personal Development, Reflection, Soul Care Program by Kasia Jamroz Comments

Any relationship can be transformed as long as the journey begins with YOU. Believe in relatedness, kindness, and empathy for yourself and the others. Be interested in togetherness and connectedness – raw, unfiltered and uncensored. Trust solidarity and union of people coming together, brave enough to speak up the unspeakable and what makes us all  humans. That is your tribe …