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The Tale of Freed Self

In Leading with Love, Life Lessons, Love, Mindfulness, Personal Development, Soul Care Program by Kasia JamrozLeave a Comment

“Freeing yourself was one thing, claiming ownership of that freed self was another” #tonimorrison Six years ago ( this coming October) I dropped the chains of my own slavery – all the thoughts that were holding me back and all the emotions that were taking me to the same old places. And Oh boy what did I know …. the …

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How To Optimize The Brain’s Response To Change

In Leadership, Leadership Coaching, Leadership Development, Mindfulness, neuroscience, Personal Development by Kasia JamrozLeave a Comment

Why do most change management efforts fail? Life is about change. To survive, we must change; we must continue to adapt. Whether we like it or not, there is only one thing we can be certain of: that things will remain changing in ways we cannot foresee or forecast. Although we could never really predict or have absolute certainty about …

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Some things are only understood backward

In Love, Mindfulness, Personal Development, Reflection by Kasia JamrozLeave a Comment

“as she looked into her past, she noticed that the road she had traveled was no simple straight line. her journey toward fully loving herself and the world was full of forward and backward movement, twists, turns, detours, and even some pauses. at times, she doubted her progress, her potential, and even her power to change. but today, with the …

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Effective Ways to Practice Self- Love

In Love, Mindfulness, Personal Development, Reflection, Soul Care Program, Transformation by Kasia JamrozLeave a Comment

It feels more natural to crave the reward rather than the struggle. To have results while skipping the process. Being in love with the victory and not the battle itself. To boost our self-esteem through justification when we fail to get what we want rather. To play our favorite blame game – blaming our childhood, our parents, even the political …

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The Art of Self- Love

In Love, Mindfulness, Personal Development, Reflection, Soul Care Program by Kasia JamrozLeave a Comment

The Art of Self – Love does not necessary look like a perfect Instagram account, with color – coded and nicely coordinated pictures. It is messy and organized, it is chaotic and orderly, black and white, full of colors and many “shades of gray” It is unfolding sometimes in the less invited ways – however always with lessons, teachers and …

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Know the Diffrence

In Human Nature, Life Lessons, Love, Mindfulness, Personal Development, Reflection by Kasia JamrozLeave a Comment

Not everything needs to be always spoken up. Some thoughts are of the knee jerk reaction nature.. there is no need to share them as they only instigate reactions. And we are already living in a time of extreme noise of opinions that don’t contribute to constructive solutions. More than ever we need quiet reflective moments to stay with what …