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Effective Ways to Practice Self- Love

In Love, Mindfulness, Personal Development, Reflection, Soul Care Program, Transformation by Kasia Jamroz Comments

It feels more natural to crave the reward rather than the struggle. To have results while skipping the process. Being in love with the victory and not the battle itself. To boost our self-esteem through justification when we fail to get what we want rather. To play our favorite blame game – blaming our childhood, our parents, even the political …

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Know the Diffrence

In Human Nature, Life Lessons, Love, Mindfulness, Personal Development, Reflection by Kasia Jamroz Comments

Not everything needs to be always spoken up. Some thoughts are of the knee jerk reaction nature.. there is no need to share them as they only instigate reactions. And we are already living in a time of extreme noise of opinions that don’t contribute to constructive solutions. More than ever we need quiet reflective moments to stay with what …

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What Would Love Do?

In Love, Mindfulness, Personal Development, Reflection by Kasia Jamroz Comments

You and me, we know what hate and revenge does. What hurt ignites. What anger and frustration are capable of. What jealousy conspires. What envy manipulates. What unworthiness manifests. We know. We have seen it! We witness all around us. So next time you are pushed against the wall. Next time you feel cornered. Next time you are overwhelmed by …

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The Story of Self- Love

In Life Lessons, Love, Mindfulness, Personal Development by Kasia Jamroz Comments

Self-love the most often neglected aspect of our wellbeing. Frequently misinterpreted as selfishness or narcissism. Associated with egoism and inability to love others, evokes anger and generates rejection by those who seem to be lacking an understanding that self-love is the very foundation of healthy well balanced and a pathway to a fulfilled life. Without knowing who we are first, …

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An Art of Self – Love

In Breakthroughs, Mindfulness, Reflection, Relatioships, Soul Care Program, Transformation by Kasia Jamroz Comments

If being in love is being in resonance with who you are then being in SELF-LOVE is nothing else but a being in deep resonance with yourself that comes from WITHIN – accepting yourself, loving and owning up your own deepest wants, needs and desires, your own flaws and imperfection, your our own majestic messiness. Without self – absorption and …

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It Does Not Matter How Far You Travel. You Can Never Get Away From Yourself.

In Breakthroughs, Life Lessons, Mindfulness, Personal Development, Soul Care Program, Transformation, Travel by Kasia Jamroz Comments

It does not matter how far you travel. You can never get away from yourself.  Tame your mind Train your mind Test your mind  Transcend your mind Repeat often   You don’t need to know everything  Everything does not need to be known  Trust your confidence  It is the effort that counts   #kasiajamrozcoach #knowthyself #aweareness #leadership #effort #effectiveness #trust …