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Effective Ways to Practice Self- Love

In Love, Mindfulness, Personal Development, Reflection, Soul Care Program, Transformation by Kasia Jamroz Comments

It feels more natural to crave the reward rather than the struggle. To have results while skipping the process. Being in love with the victory and not the battle itself. To boost our self-esteem through justification when we fail to get what we want rather. To play our favorite blame game – blaming our childhood, our parents, even the political …

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How to Unlock Self- Love?

In Life Lessons, Love, Personal Development, Reflection, Soul Care Program by Kasia Jamroz Comments

Any relationship can be transformed as long as the journey begins with YOU. Believe in relatedness, kindness, and empathy for yourself and the others. Be interested in togetherness and connectedness – raw, unfiltered and uncensored. Trust solidarity and union of people coming together, brave enough to speak up the unspeakable and what makes us all  humans. That is your tribe …

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Know the Diffrence

In Human Nature, Life Lessons, Love, Mindfulness, Personal Development, Reflection by Kasia Jamroz Comments

Not everything needs to be always spoken up. Some thoughts are of the knee jerk reaction nature.. there is no need to share them as they only instigate reactions. And we are already living in a time of extreme noise of opinions that don’t contribute to constructive solutions. More than ever we need quiet reflective moments to stay with what …