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Know the Diffrence

In Human Nature, Life Lessons, Love, Mindfulness, Personal Development, Reflection by Kasia JamrozLeave a Comment

Not everything needs to be always spoken up. Some thoughts are of the knee jerk reaction nature.. there is no need to share them as they only instigate reactions. And we are already living in a time of extreme noise of opinions that don’t contribute to constructive solutions. More than ever we need quiet reflective moments to stay with what …

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The Story of Self- Love

In Life Lessons, Love, Mindfulness, Personal Development by Kasia JamrozLeave a Comment

Self-love the most often neglected aspect of our wellbeing. Frequently misinterpreted as selfishness or narcissism. Associated with egoism and inability to love others, evokes anger and generates rejection by those who seem to be lacking an understanding that self-love is the very foundation of healthy well balanced and a pathway to a fulfilled life. Without knowing who we are first, …

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Experiment with Your Reality

In Breakthroughs, Life Lessons, Personal Development, Reflection, Results, Transformation by Kasia JamrozLeave a Comment

As the New Year kicks in, there might be more reasons to wanting to play….  Then, experiment with your reality and see the shift in you. Just for a change try a few new things : * stop obsessing what others think of you; * stop being offended by everything and everyone; * stop taking things personally; * stop making …

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THE OCEAN IS ALWAYS CALM BELOW THE SURFACE

In Breakthroughs, Life Lessons, Personal Development, Reflection, Soul Care Program, Transformation by Kasia JamrozLeave a Comment

You can’t stop the waves, but you can learn to surf. #JonKabatZinn What I have learned from surfing so far: *Life and living needs immense patience. * Our choices makes us who we are. * No one can ever save us. It is an inside job. * Thoughts don’t have their own life; they live off our identification with them. …

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How Introspection Can Be Self-Deceiving

In Leadership, Life Lessons, Personal Development, Reflection, Transformation by Kasia JamrozLeave a Comment

Narrow focus and tunneled vision will take us only as far as the beaten path In an interview with Harvard Business Review, organizational psychologist and executive coach Tasha Eurich stated that “according to our research with thousands of people from all around the world, 95% of people believe that they’re self-aware, but only about 10–15% really are. So, the joke I …

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It Does Not Matter How Far You Travel. You Can Never Get Away From Yourself.

In Breakthroughs, Life Lessons, Mindfulness, Personal Development, Soul Care Program, Transformation, Travel by Kasia JamrozLeave a Comment

It does not matter how far you travel. You can never get away from yourself.  Tame your mind Train your mind Test your mind  Transcend your mind Repeat often   You don’t need to know everything  Everything does not need to be known  Trust your confidence  It is the effort that counts   #kasiajamrozcoach #knowthyself #aweareness #leadership #effort #effectiveness #trust …

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Being Real

In Breakthroughs, Life Lessons, Mindfulness, Personal Development, Transformation by Kasia JamrozLeave a Comment

Being real is tough. It is like having a contagious disease. You are involuntary quarantined and isolated in order to stop the spread of “the unknown and life threatening virus”. Authenticity hurts – it brings repudiation to the both sides – rejector and rejectee. Arrogance breads indifference. Contrast attracts fear. Fear ignites primal instincts. Survival awakens judgment. Judgment separates. Separation …