Are you willing to stop living the life you have right now and go after the life you want to have? Are you unwilling to live in an unhealthy relationship? Are you unwilling to live with an unhealthy body? Are you unwilling to complain about how unhappy you are? Are you unwilling to feel stuck, overwhelmed and hopeless? Are you …
How To Change From The Inside Out?
How not to react?
No REACTION is the most powerful RESPONSE Stillness and calmness have much more to say than any word will ever do. So take a deep breath in Quite the chatter of your mind Drop the story you have just started to create Breath out all that will never serve you if you engage in the dialogue Pause Breathe in love …
Gratitude Ritual
Today I am very grateful for the last 17 years. Today another chapter of my journey made a full circle. I found a home in yet another country – in the country that never ever cross my mind to live in. Today, I understand more, argue less. I am humbled and in deep gratitude for received possibilities and all opportunities …
What Is The Diffrence Between Giving Up and Having Enough?
Today I am learning a gentle difference between giving up and having enough. Giving up is when you decide not to do something without giving it a chance. Having enough is loving yourself enough to know when is the time to let go. Being strong often is mistaken for being emotionally attached to all that no longer serves us. It …
How Do You Know If You Practice Self-Love?
The connection between Self- Love and Life Satisfaction MOST of us don’t realize the connection between self-love and our ability to HANDLE life’s difficulties, get stuff DONE, connect with others, and powerfully move forward every day. Most of us wrongly think that self – love is a selfish egocentric stance in life, self- obsession; self- indulgence; arrogance and/or ignorance. When …
How to Gain a New Perspective to Get Unstuck?
There is always a way to look at things, people and circumstances differently. By changing your point of reference or context, things, people and circumstances will look different. So – you can always do what you have always done or for change, you can ALLOW to experiment with something new…. and see where it will take you. Try a …
What Does It Mean to Love Yourslef?
Sometimes you have to take a break … from yourself. And just simply indulge at the moment. To quiet the mind chatter that pulls you in many directions. To arrive in space when you can just feel the gentle touch of the sun. To hear the whisper hidden in the waves. To sense the hum of the wind. And to …
How To Lead Your Organization Into The Future Of Work
Consider this analogy: If you’re a fish, you likely wouldn’t notice the water you live in because water is what surrounds you. You’re used to it. In order for you to notice the water, you would probably need to be taken out of that environment to see it from the outside. The same applies to our leadership skills. It is …
How To Get In Charge Of Your Life?
The Universe Doesn’t Care What We Think. Consider this: We create by not creating We choose by not making choices We decide by justifying We avoid by resisting We are stuck by persisting. Life doesn’t stop if we stop, pause, procrastinate, get confused or freeze in fear. The universe will not change the rules on us. Period. The universe doesn’t …
The Tale of Freed Self
“Freeing yourself was one thing, claiming ownership of that freed self was another” #tonimorrison Six years ago ( this coming October) I dropped the chains of my own slavery – all the thoughts that were holding me back and all the emotions that were taking me to the same old places. And Oh boy what did I know …. the …