I Love My Life

Kasia Jamroz Love, Mindfulness, Personal Development, Reflection, Soul Care Program, Uncategorized June 24, 2019

“We can all die in just one minute but we can all live a million amazing moments filled with passion, filled with pain, filled with love, filled with angst and anger, anything we want “…. @jonathangravenor And today more than any other day, when I feel more fragile and vulnerable, and would like to hide and withdraw, I chose to …

In the ever making…..loving myself

Kasia Jamroz Love, Mindfulness, Personality, Reflection, Transformation, Travel June 14, 2019

Stepping out of own frame to see the whole picture …..each time, each travel, each possibility…. After all, we make ourselves out of all chances we took. In the ever making…..loving myself and in love always with India.


Kasia Jamroz Love, Mindfulness, Reflection, Soul Care Program June 10, 2019

Our awareness starts expanding when we realize that the walls we have built to protect ourself, become our prison….. Only then transformation begins…. Only then healing take place… Self-love is the basic practice that we to do to become free again.

Some things are only understood backward

Kasia Jamroz Love, Mindfulness, Personal Development, Reflection June 2, 2019

“as she looked into her past, she noticed that the road she had traveled was no simple straight line. her journey toward fully loving herself and the world was full of forward and backward movement, twists, turns, detours, and even some pauses. at times, she doubted her progress, her potential, and even her power to change. but today, with the …

Effective Ways to Practice Self- Love

Kasia Jamroz Love, Mindfulness, Personal Development, Reflection, Soul Care Program, Transformation April 2, 2019

It feels more natural to crave the reward rather than the struggle. To have results while skipping the process. Being in love with the victory and not the battle itself. To boost our self-esteem through justification when we fail to get what we want rather. To play our favorite blame game – blaming our childhood, our parents, even the political …

How to Unlock Self- Love?

Kasia Jamroz Life Lessons, Love, Personal Development, Reflection, Soul Care Program March 25, 2019

Any relationship can be transformed as long as the journey begins with YOU. Believe in relatedness, kindness, and empathy for yourself and the others. Be interested in togetherness and connectedness – raw, unfiltered and uncensored. Trust solidarity and union of people coming together, brave enough to speak up the unspeakable and what makes us all  humans. That is your tribe …

The Art of Self- Love

Kasia Jamroz Love, Mindfulness, Personal Development, Reflection, Soul Care Program March 18, 2019

The Art of Self – Love does not necessary look like a perfect Instagram account, with color – coded and nicely coordinated pictures. It is messy and organized, it is chaotic and orderly, black and white, full of colors and many “shades of gray” It is unfolding sometimes in the less invited ways – however always with lessons, teachers and …

Know the Diffrence

Kasia Jamroz Human Nature, Life Lessons, Love, Mindfulness, Personal Development, Reflection March 10, 2019

Not everything needs to be always spoken up. Some thoughts are of the knee jerk reaction nature.. there is no need to share them as they only instigate reactions. And we are already living in a time of extreme noise of opinions that don’t contribute to constructive solutions. More than ever we need quiet reflective moments to stay with what …

Self- Love Unstuck

Kasia Jamroz Love, Personal Development, Relatioships, Soul Care Program February 28, 2019

It is easy to love lovable.  It takes effort to love what seems to be not easy to love. Where to from Here? Start with Loving Yourself Unapologetically, all of it, without any exception and with acceptance and compassion. Then look at others and notice how much more room you can have for loving imperfections. Appreciate your own effort each …

What Would Love Do?

Kasia Jamroz Love, Mindfulness, Personal Development, Reflection February 18, 2019

You and me, we know what hate and revenge does. What hurt ignites. What anger and frustration are capable of. What jealousy conspires. What envy manipulates. What unworthiness manifests. We know. We have seen it! We witness all around us. So next time you are pushed against the wall. Next time you feel cornered. Next time you are overwhelmed by …