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The Identity Cost of Every Transition (And How to Handle It)

 

Because most change doesn’t just ask you to do things differently — it asks you to be someone new.

We love the idea of change. Until it starts changing us.

Not just the job ti...

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The Hidden Cost of Keeping It All Together: Why We Normalize Exhaustion

 

Ever notice how we normalize exhaustion?
We wear it like a badge — busy, productive, “on top of it.”
We juggle work, family, parents who are aging, dreams we don’t dare let go o...

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How Your Mindset Shapes Your Health — And Why My Dad’s Story Still Haunts Me

 

Ever wonder how much your mindset actually shapes your health — even your lifespan?

I think about this a lot when it comes to my dad.

My dad would have enjoyed his life so muc...

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