The Tale of Freed Self

Kasia Jamroz Leading with Love, Life Lessons, Love, Mindfulness, Personal Development, Soul Care Program August 12, 2019

“Freeing yourself was one thing, claiming ownership of that freed self was another” #tonimorrison Six years ago ( this coming October) I dropped the chains of my own slavery – all the thoughts that were holding me back and all the emotions that were taking me to the same old places. And Oh boy what did I know …. the …

How To Optimize The Brain’s Response To Change

Kasia Jamroz Leadership, Leadership Coaching, Leadership Development, Mindfulness, neuroscience, Personal Development August 1, 2019

Why do most change management efforts fail? Life is about change. To survive, we must change; we must continue to adapt. Whether we like it or not, there is only one thing we can be certain of: that things will remain changing in ways we cannot foresee or forecast. Although we could never really predict or have absolute certainty about …

When You Just Know You Got It Right

Kasia Jamroz Leadership, Leading with Love, Love, Personal Development, Personality, Relatioships July 22, 2019

When you just know you got it Right. ! Heading to Australia to lead a team of 60 pp ready to step into the best version of themselves. Feeling my heart too small to hold the gratitude for this privilege. It feels like I am heading home to ME each and every time- finding in each of those people fragments …

“Nothing is SLOWER than heading FAST in the wrong direction”

Kasia Jamroz Leadership, Leading with Love, Personal Development, Soul Care Program July 15, 2019

“Nothing is SLOWER than heading FAST in the wrong direction” (borrowed from a friend) There are no good or bad choices. There are just choices. And we don’t need to understand everything. Yet comprehending that we didn’t understand is a gift. Stubbornly and blindly not realizing we didn’t understand is a flaw. And hence Reality is an illusion, what we …

Write Your Own Plan

Kasia Jamroz Mindfulness, Personal Development, Reflection, Soul Care Program, Transformation July 3, 2019

“Most people live life on the path we set for them. Too afraid to explore any other. But once in a while, people like you come along who knock down all the obstacles we put in your way. People who realize free will is a gift you’ll never know how to use until you fight for it. I think that’s …

I Love My Life

Kasia Jamroz Love, Mindfulness, Personal Development, Reflection, Soul Care Program, Uncategorized June 24, 2019

“We can all die in just one minute but we can all live a million amazing moments filled with passion, filled with pain, filled with love, filled with angst and anger, anything we want “…. @jonathangravenor And today more than any other day, when I feel more fragile and vulnerable, and would like to hide and withdraw, I chose to …

In the ever making…..loving myself

Kasia Jamroz Love, Mindfulness, Personality, Reflection, Transformation, Travel June 14, 2019

Stepping out of own frame to see the whole picture …..each time, each travel, each possibility…. After all, we make ourselves out of all chances we took. In the ever making…..loving myself and in love always with India.

Transformation

Kasia Jamroz Love, Mindfulness, Reflection, Soul Care Program June 10, 2019

Our awareness starts expanding when we realize that the walls we have built to protect ourself, become our prison….. Only then transformation begins…. Only then healing take place… Self-love is the basic practice that we to do to become free again.

Some things are only understood backward

Kasia Jamroz Love, Mindfulness, Personal Development, Reflection June 2, 2019

“as she looked into her past, she noticed that the road she had traveled was no simple straight line. her journey toward fully loving herself and the world was full of forward and backward movement, twists, turns, detours, and even some pauses. at times, she doubted her progress, her potential, and even her power to change. but today, with the …

Effective Ways to Practice Self- Love

Kasia Jamroz Love, Mindfulness, Personal Development, Reflection, Soul Care Program, Transformation April 2, 2019

It feels more natural to crave the reward rather than the struggle. To have results while skipping the process. Being in love with the victory and not the battle itself. To boost our self-esteem through justification when we fail to get what we want rather. To play our favorite blame game – blaming our childhood, our parents, even the political …