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An Art of Self – Love

In Breakthroughs, Mindfulness, Reflection, Relatioships, Soul Care Program, Transformation by Kasia JamrozLeave a Comment

If being in love is being in resonance with who you are then being in SELF-LOVE is nothing else but a being in deep resonance with yourself that comes from WITHIN – accepting yourself, loving and owning up your own deepest wants, needs and desires, your own flaws and imperfection, your our own majestic messiness. Without self – absorption and …

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It Does Not Matter How Far You Travel. You Can Never Get Away From Yourself.

In Breakthroughs, Life Lessons, Mindfulness, Personal Development, Soul Care Program, Transformation, Travel by Kasia JamrozLeave a Comment

It does not matter how far you travel. You can never get away from yourself.  Tame your mind Train your mind Test your mind  Transcend your mind Repeat often   You don’t need to know everything  Everything does not need to be known  Trust your confidence  It is the effort that counts   #kasiajamrozcoach #knowthyself #aweareness #leadership #effort #effectiveness #trust …

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Being Real

In Breakthroughs, Life Lessons, Mindfulness, Personal Development, Transformation by Kasia JamrozLeave a Comment

Being real is tough. It is like having a contagious disease. You are involuntary quarantined and isolated in order to stop the spread of “the unknown and life threatening virus”. Authenticity hurts – it brings repudiation to the both sides – rejector and rejectee. Arrogance breads indifference. Contrast attracts fear. Fear ignites primal instincts. Survival awakens judgment. Judgment separates. Separation …

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Coincided Happenstances

In Life Lessons, Mindfulness, Personal Development, Soul Care Program, Transformation, Uncategorized by Kasia JamrozLeave a Comment

Life is being what it is – series of intertwined lives, sequenced, incidents, and coincided happenstances. Highlighting our existence joyously or painfully depending what we are meant to discover. Sometimes it feels like we are in control. Other times, it feels like we’re on a collision course heading for a crush. Not necessarily always knowing which one we are in …

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You Are The Storm

In Leadership, Mindfulness, neuroscience, Personal Development, Personality, Transformation by Kasia JamrozLeave a Comment

You are the storm. Steering inside of you. 13 So give in to it, step right into the middle of it, closing your eyes and holding your breath so the sand doesn’t distract you and just walk through it, step by step. Following your heart while mastering your mind. Surrendering to LOVE, because through love comes the CALM. Through calm …

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Provable Truths

In Breakthroughs, Mindfulness, neuroscience, Soul Care Program, Transformation by Kasia JamrozLeave a Comment

Most of us are not looking for provable truths, as truth is often accompanied by intense pain, so almost none of us is looking for that. However seeking the truth, and experiencing them seems to get us closer to our next transformative leap while expanding our personal webs of consciousness. Being with the despair of our own emotions. Tasting the …

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Don’t Sell Memories.

In Breakthroughs, Life Lessons, Mindfulness, Personal Development by Kasia JamrozLeave a Comment

Cherish them without the emotional attachment – it’s called wisdom. Don’t deprive yourself of experiences only because you have been hurt.  Do it again and anyway.  Keep engaging in various life experiences with greater level of awareness by slowing down your programs to the present moment …. Don’t go unconscious to numb your feelings.  Feel it. Sense it. Name it.  …