View Post

It Does Not Matter How Far You Travel. You Can Never Get Away From Yourself.

In Breakthroughs, Life Lessons, Mindfulness, Personal Development, Soul Care Program, Transformation, Travel by Kasia Jamroz Comments

It does not matter how far you travel. You can never get away from yourself.  Tame your mind Train your mind Test your mind  Transcend your mind Repeat often   You don’t need to know everything  Everything does not need to be known  Trust your confidence  It is the effort that counts   #kasiajamrozcoach #knowthyself #aweareness #leadership #effort #effectiveness #trust …

View Post

Being Real

In Breakthroughs, Life Lessons, Mindfulness, Personal Development, Transformation by Kasia Jamroz Comments

Being real is tough. It is like having a contagious disease. You are involuntary quarantined and isolated in order to stop the spread of “the unknown and life threatening virus”. Authenticity hurts – it brings repudiation to the both sides – rejector and rejectee. Arrogance breads indifference. Contrast attracts fear. Fear ignites primal instincts. Survival awakens judgment. Judgment separates. Separation …

View Post

Coincided Happenstances

In Life Lessons, Mindfulness, Personal Development, Soul Care Program, Transformation, Uncategorized by Kasia Jamroz Comments

Life is being what it is – series of intertwined lives, sequenced, incidents, and coincided happenstances. Highlighting our existence joyously or painfully depending what we are meant to discover. Sometimes it feels like we are in control. Other times, it feels like we’re on a collision course heading for a crush. Not necessarily always knowing which one we are in …

View Post

Don’t Sell Memories.

In Breakthroughs, Life Lessons, Mindfulness, Personal Development by Kasia Jamroz Comments

Cherish them without the emotional attachment – it’s called wisdom. Don’t deprive yourself of experiences only because you have been hurt.  Do it again and anyway.  Keep engaging in various life experiences with greater level of awareness by slowing down your programs to the present moment …. Don’t go unconscious to numb your feelings.  Feel it. Sense it. Name it.  …

View Post

Make an Effort to Know Who You Are.

In Breakthroughs, Life Lessons, Mindfulness, Personal Development, Soul Care Program, Sucess, Transformation by Kasia Jamroz Comments

My biggest lessons I wish I’d learned sooner: From Overcoming the pressure of Social Conditioning to letting go of the Fear of Exclusion. The universe designs sneaky experiments to test what we are willing to stand for. The secrets are being reveled, yet the art is to find the keys. 1. Accept where you have come from I was born …

View Post

Own Up Your Mind

In Breakthroughs, Life Lessons, Mindfulness, Personal Development, Reflection, Results, Transformation by Kasia Jamroz Comments

If you cannot control your mind – someone else will.  If you don’t understand someone or something- you will make assumptions based on your own beliefs system.  If you misinterpret LOVE – you will equate it to making others happy at your own cost.  If you choose technology over thinking for yourself y- ou will let others to stupidize you …

View Post

Why Do I Do What I Do?

In 50 Deeds of Love, Breakthroughs, Fitness, Leadership, Life Lessons, Personal Development, Personality, Results, Running, Transformation, Travel by Kasia Jamroz Comments

Many ask me “Why do you do what you do? See, when it comes to matter of running and climbing, I divide people into two types: Those I don’t’ need to explain my passion to, and Others who would never understand it. I love doing extraordinary things. I love to challenge myself and to compete with my biggest and only …

View Post

Just Dance

In Celebrating Life, Life Lessons, Personal Development, Reflection, Soul Care Program, Transformation by Kasia Jamroz Comments

My Universe is moving quite fast these days. Desert storm – as new things are emerging they seem to demand immediate attention. Never ending complains of the material plane seems circle around yet they are bouncing back against my newly acquired indifference to concept of urgency. I tend to always react as if my reaction was the solution. The fastest …

View Post

I AM

In Breakthroughs, Life Lessons, Personal Development, Reflection, Transformation by Kasia Jamroz Comments

I am liking being alone. Enjoying my own company. Drifting off and getting lost in the depths of the corners and detours of my soul. Listening to the whispers. Smiling at the chatters. Arguing with the fear. Shouting at injustice and inequality. Processing, analyzing and synthesizing. Enjoying arrivals to the conclusions. Playing with dreams. Creating realities. Resting in unbecoming. Resisting …