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It Does Not Matter How Far You Travel. You Can Never Get Away From Yourself.

In Breakthroughs, Life Lessons, Mindfulness, Personal Development, Soul Care Program, Transformation, Travel by Kasia JamrozLeave a Comment

It does not matter how far you travel. You can never get away from yourself.  Tame your mind Train your mind Test your mind  Transcend your mind Repeat often   You don’t need to know everything  Everything does not need to be known  Trust your confidence  It is the effort that counts   #kasiajamrozcoach #knowthyself #aweareness #leadership #effort #effectiveness #trust …

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Being Real

In Breakthroughs, Life Lessons, Mindfulness, Personal Development, Transformation by Kasia JamrozLeave a Comment

Being real is tough. It is like having a contagious disease. You are involuntary quarantined and isolated in order to stop the spread of “the unknown and life threatening virus”. Authenticity hurts – it brings repudiation to the both sides – rejector and rejectee. Arrogance breads indifference. Contrast attracts fear. Fear ignites primal instincts. Survival awakens judgment. Judgment separates. Separation …

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Provable Truths

In Breakthroughs, Mindfulness, neuroscience, Soul Care Program, Transformation by Kasia JamrozLeave a Comment

Most of us are not looking for provable truths, as truth is often accompanied by intense pain, so almost none of us is looking for that. However seeking the truth, and experiencing them seems to get us closer to our next transformative leap while expanding our personal webs of consciousness. Being with the despair of our own emotions. Tasting the …

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Don’t Sell Memories.

In Breakthroughs, Life Lessons, Mindfulness, Personal Development by Kasia JamrozLeave a Comment

Cherish them without the emotional attachment – it’s called wisdom. Don’t deprive yourself of experiences only because you have been hurt.  Do it again and anyway.  Keep engaging in various life experiences with greater level of awareness by slowing down your programs to the present moment …. Don’t go unconscious to numb your feelings.  Feel it. Sense it. Name it.  …

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Make an Effort to Know Who You Are.

In Breakthroughs, Life Lessons, Mindfulness, Personal Development, Soul Care Program, Sucess, Transformation by Kasia JamrozLeave a Comment

My biggest lessons I wish I’d learned sooner: From Overcoming the pressure of Social Conditioning to letting go of the Fear of Exclusion. The universe designs sneaky experiments to test what we are willing to stand for. The secrets are being reveled, yet the art is to find the keys. 1. Accept where you have come from I was born …

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Own Up Your Mind

In Breakthroughs, Life Lessons, Mindfulness, Personal Development, Reflection, Results, Transformation by Kasia JamrozLeave a Comment

If you cannot control your mind – someone else will.  If you don’t understand someone or something- you will make assumptions based on your own beliefs system.  If you misinterpret LOVE – you will equate it to making others happy at your own cost.  If you choose technology over thinking for yourself y- ou will let others to stupidize you …

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Why Do I Do What I Do?

In 50 Deeds of Love, Breakthroughs, Fitness, Leadership, Life Lessons, Personal Development, Personality, Results, Running, Transformation, Travel by Kasia JamrozLeave a Comment

Many ask me “Why do you do what you do? See, when it comes to matter of running and climbing, I divide people into two types: Those I don’t’ need to explain my passion to, and Others who would never understand it. I love doing extraordinary things. I love to challenge myself and to compete with my biggest and only …

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I AM

In Breakthroughs, Life Lessons, Personal Development, Reflection, Transformation by Kasia JamrozLeave a Comment

I am liking being alone. Enjoying my own company. Drifting off and getting lost in the depths of the corners and detours of my soul. Listening to the whispers. Smiling at the chatters. Arguing with the fear. Shouting at injustice and inequality. Processing, analyzing and synthesizing. Enjoying arrivals to the conclusions. Playing with dreams. Creating realities. Resting in unbecoming. Resisting …